WELLNESS & FITNESS FOR TEENAGE BOYS
I'm a school wellness director and strength & conditioning coach of teenage boys. Every week I share honest thoughts for parents who want to use their son's new interest in fitness as a vehicle to build sustainable wellness skills, but don't know what to do or how to do it. I use research from education, exercise science, and adolescent development, along with my own creative storytelling twists, to highlight my belief that every boy needs a wellness-focused strength coach for his physical, mental, and emotional growth.
